Food to avoid on low cholesterol diet
Because of this, the American Heart Association recommends no more than 6 teaspoons of sugar in foods should be consumed daily by women, and 9 teaspoons daily for men. The following foods may affect your lipid profile and should be used sparingly in your diet: Foods High in Saturated Fats Studies have noted that consuming foods high in saturated fat can increase your LDL cholesterol. The more common whole grains include: Barley Oatmeal. Legumes Although legumes are sometimes ignored, these high-protein, low-fat foods can have a powerful impact on your lipid-lowering diet. When selecting foods, you should focus on foods high in soluble fiber, phytosterols, protein, and other nutrients. Practically any type of nut will do, however, walnuts, pecans, almonds, and pistachios are the more commonly consumed nuts. Frying your fish will introduce calories and unhealthy fats to your meal. Foods You Should Avoid on a Lipid-Lowering Diet. The American Heart Association recommends that saturated fat should consist of less than 7% of your daily caloric intake. Cucumbers, celery, peppers Avocados Whole Grain Foods Whole grain foods are typically higher in fiber than their more refined counterparts. In some cases, a low-fat version of your favorite foods may also be available. Foods You Should Avoid on a Lipid-Lowering Diet. Some studies have also found a link between consuming a diet high in refined sugars and an increased risk of cardiovascular disease. Trans Fat Foods Trans fats are a form of fat found in some foods. Studies have shown that roughly a handful of nuts daily can have a positive impact on your lipid levels.
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Because these fats can lower HDL, increase LDL, and promote inflammation, it is recommended that you limit foods containing trans fat in your heart-healthy diet. Foods with Refined Sugars Foods that are high in refined sugar content should also be avoided if you are watching your lipid levels. Fish Fish can be a delicious addition to your heart-healthy diet. Produce Fruits and vegetables are high on the list of foods to include in your lipid-lowering diet. Foods that fall under the legumes category include: Chickpeas Beans Certain peas Lentils Most legumes have a fairly neutral taste, so they can be used in a variety of dishes, including soups, salads, sides, dips, and entrees. However, you should make sure to check your food packages to note the fiber content and total carbohydrate content, since some already-prepared grains may contain added sugars. In these cases, you should check the nutrition labels to verify amount of saturated fat per serving. These foods are usually high in saturated fat: Processed meats. If you are starting your heart-healthy diet, the following types of foods should be included on your list of items to get on your next trip to the grocery store. More commonly available fish include halibut, tilapia, and cod. There are many types of whole grains available, so it is fairly easy to experiment with them in your healthy meals. Fish are low in fat and carbohydrates and high in protein. When you first start any type of diet, there is usually a long list of foods that you are restricted from consuming. Additionally, foods containing unsaturated fats should replace foods high in saturated or trans fats that you currently have in your diet.
